Q&A With Maria Powell: Yoga, Mindfulness, and Kids
We sat down with Trinity Athletics' board member, Maria Powell, to discuss her yoga practice, the importance of mindfulness, and why it matters for the kids we serve. Q: What does the practice of yoga mean to you? A: The practice of yoga is a tool and a lifestyle that allows me to create space within my life so I have the utmost intention with everything I do. So much of what we do is learned behavior–learned from our environment, social structure, societal structure. We do s